![]() ![]() Ginger Ale:įor many people, ginger ale is the go-to drink when they feel nauseous. If you’re trying to cut down on your caffeine intake but still want a refreshing beverage, check out these 5 Diet Pepsi alternatives. So go ahead and indulge – your waistline will thank you later! 5 Diet Pepsi alternatives without Caffeine So if you’re watching your sugar intake, you can enjoy a can without worry.Īnd with its light, crisp taste, Diet Pepsi gives you all the refreshments you need. Rest assured, though – Diet Pepsi is completely sugar-free. After all, artificial sweeteners can sometimes have a strange aftertaste. However, some people might still wonder whether Diet Pepsi has any hidden sugars. So if you’re looking for a way to get your caffeine fix without all the calories, Diet Pepsi is the way to go! Does Diet Pepsi have sugar?ĭiet Pepsi might be calorie-free, but does it have any sugar? The short answer is no – Diet Pepsi is sweetened with artificial sweeteners instead of sugar. The amount of Caffeine in Diet Pepsi may vary depending on the size and type of can, but generally speaking, you can expect a decent amount of Caffeine from a Diet Pepsi. But just how much Caffeine is in Diet Pepsi?Ī 12 fl oz can have a total of 35 mg of Caffeine, which is about the same as a cup of coffee. How much Caffeine is in Diet Pepsi?ĭiet Pepsi is the perfect drink for those looking for a little energy boost without all the sugar. Of course, everyone’s tolerance for Caffeine is different, so you’ll need to experiment a bit to see how Diet Pepsi affects you.īut if you’re looking for a way to reduce your caffeine intake without giving up your favorite beverages, Diet Pepsi is definitely worth a try. So, if you’re trying to reduce your caffeine intake, Diet Pepsi might be a good option. However, Caffeine is relatively low compared to other sources such as coffee or energy drinks. Healthy people may experience mild gas or bloating after consuming foods sweetened with sugar alcohols, but if you have a GI condition, like irritable bowel syndrome, or you eat a large quantity of something sweetened with sugar alcohols, you might experience more extreme symptoms.You might be surprised to learn that Diet Pepsi does indeed contain Caffeine. Sugar alcohols, such as sorbitol and mannitol, are often found in lower-sugar candies, protein bars, and gum. More studies are needed to clarify this, but it does raise a red flag given that gut dysbiosis is tied to higher levels of inflammation and metabolic disturbances that may increase the risk of health concerns, like heart disease, cancer, Type 2 diabetes, and obesity.Ī more immediate unpleasant effect of consuming sugar alcohols - a type of low-calorie sugar substitute - is gas, bloating and diarrhea. There’s also the potential that sugar substitutes unfavorably influence your gut microbes. For example, in one study among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease compared with low drinkers (less than one per week). ![]() Meanwhile, studies have also raised concerns that diet soda -including the alternatively-marketed zero-calorie soft drinks - may raise the risk of heart disease and stroke. Moreover, while diet soda and sugar substitutes don’t raise your blood sugar levels at the moment of consumption, there’s no clear evidence that they’ll help with long-term blood sugar control or weight management, according to the American Diabetes Association. In one study, researchers tracked more than 66,000 women for 14 years and found that high diet soda drinkers were at a significantly higher risk of developing Type 2 diabetes. This may explain why some research connects diet soda use with a higher risk of Type 2 diabetes. While the FDA deems sugar substitutes safe, studies have linked sucralose with a significant decrease in insulin sensitivity, which is thought to be due to changes in glucose metabolism. Related: 15 easy ways to lower the added sugar in your diet Potential risks of sugar substitutes So, while these additives are considered safe from this point of view, questions remain about whether they raise the risk of other problems and whether they’re helpful. In determining safety, the FDA reviews data on outcomes such as reproductive health, cancer risk, and potential toxic effects to your nervous system. The exception is for those with a rare genetic condition called phenylketonuria - aspartame is unsafe for people with this disorder. ![]() ![]() Food and Drug Administration (FDA) considers all of these sweeteners safe when consumed in acceptable amounts. ![]()
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